Warriors Guard Podziemski Adopted New Workout Routine
The 24-year-old guard shifted to a bodyweight-based regimen after observing fellow players in Spain.
Updated on Oct. 9, 2026 in Basketball
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Golden State Warriors guard Brandin Podziemski has transitioned to a bodyweight-focused training program this season. The change followed his observations of high-performing players during summer workouts in Spain.
Why it matters
Podziemski maintains that his shift away from traditional heavy lifting has not reduced his muscle or strength as he enters a crucial window for his future with the team. Whether this new routine maintains his durability remains to be seen as he approaches a contract extension deadline.
Podziemski successfully converted 7 of 11 shots in the team's first home preseason game after starting the change to his training. He is eligible for a contract extension until October 19, 2026.
The players
Brandin Podziemski
A 24-year-old Golden State Warriors guard who has modified his off-season training habits.
Rick Celebrini
The team doctor for the Golden State Warriors who manages player medical communications.
Kristaps Porzingis
A member of the team currently sidelined with an undisclosed medical issue.
Nickeil Alexander-Walker
An NBA player whose training routine in Spain served as a model for Podziemski.
Shai Gilgeous-Alexander
A professional athlete whose fitness routine influenced Podziemski's current regimen.
The details
Podziemski has replaced traditional weightlifting with bodyweight exercises, stretches, resistance bands, and cable work. He noted that the inspiration came from watching Nickeil Alexander-Walker and Shai Gilgeous-Alexander. Meanwhile, team doctor Rick Celebrini continues to manage the roster, specifically checking in on Kristaps Porzingis regarding an undisclosed medical issue.
Timeline
Summer 2026: Podziemski observed workouts while in Spain.
October 8, 2026: Team doctor Rick Celebrini communicated with Kristaps Porzingis.
October 9, 2026: The team held practice and media availability regarding training changes.
October 10, 2026: The Warriors host the Kings.
October 19, 2026: Deadline for Brandin Podziemski to sign a contract extension.
Across the Bay
This shift in training protocol follows the team's established focus on player health and rotation management seen during the 2025-2026 season. It represents a departure from traditional lifting programs used by previous roster iterations.
Fans can watch how the new training routine affects Podziemski's performance during the upcoming home game against the Kings on October 10. The team will also play the Lakers on October 13 as they finalize their preseason preparations.
The takeaway
Podziemski is betting that bodyweight consistency will keep him in the lineup for his upcoming contract season. Fans should monitor his efficiency in the next two preseason games against the Kings and Lakers to gauge the immediate effectiveness of his new routine.
Further reading
Follow the latest updates on the team's roster and performance on the Basketball page.
Source note: This article includes information reported by San Jose Mercury News.
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